Dr. Kristen Gasnick, PT, DPT

Key takeaways:
Pes anserine bursitis involves inflammation of a fluid-filled sac (bursa) at the inner side of the knee.
It causes pain with knee bending, going up and down stairs, and standing up from a chair.
Conservative treatments including rest, ice, pain medication, and targeted exercises help in the majority of cases. Steroid injections or fluid aspiration may be recommended in chronic cases.
Pes anserine bursitis
Exercises for pain relief
Other treatments
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Key takeaways:
Cycling is a great exercise option if you have knee pain. But too much cycling, or cycling incorrectly, can sometimes make knee pain worse.
Benefits of cycling include decreased knee pain, increased strength and range of motion, and improved function during daily activities.
Stop cycling if it causes you knee pain or makes your knee pain worse. You can also consider seeing a medical professional for help with cycling adjustments or treatment like physical therapy.
Knee pain can...

Key takeaways:
Squats are not bad for your knees. They build strength in many leg muscles and can help support everyday functions.
Deep knee bending with squats can be uncomfortable or painful for people with certain conditions. These conditions include knee osteoarthritis, runner’s knee, and meniscus tears.
Focusing on proper form with squats is key to preventing pain. If you still have issues doing squats after you’ve worked on form, try squat alternatives for bad knees, such as sit-to-stan...

Gout, also called gouty arthritis, often causes painful, inflamed joints that can limit your ability to be physically active. While it may seem counterintuitive, regular physical activity, especially low-impact exercise like walking or cycling, can improve your gout symptoms.
This article will review the benefits of exercises for gout and exercises to avoid.
How Exercise Benefits Gout
Gout is an inflammatory form of arthritis caused by increased uric acid levels that damage joints and tendons...

Hamstring tendonitis results from inflammation of the tendons at the back of the thigh. The most common cause is overuse and insufficient rest from aggravating activities like running, sprinting, jumping hurdles, squats, and lunges.
Fortunately, rest and targeted rehabilitative exercises can help decrease hamstring tendon strain and improve the strength of the hamstring tendons to keep up with physical activity demands.
This article will review the causes and symptoms of hamstring tendonitis,...

Key takeaways:
Carpal tunnel syndrome results from compression of the median nerve at the wrist. The condition causes pain, numbness, tingling, and weakness in the hand.
Stretches that target the wrist and finger flexors and the median nerve can help reduce tension and compression from carpal tunnel.
Rest, work modification, physical or occupational therapy, braces or splints, and pain-relieving treatments can be used as complements to carpal tunnel exercises. For ongoing cases of carpal tunn...

Key takeaways:
Sciatica is a common form of back and leg pain. It results from compression, which often starts in the lower back, of the sciatic nerve.
High-impact exercises and repeated bending and twisting can make sciatica worse. These movements place more stress on the spinal discs and can increase nerve compression.
Opt for exercises that keep your spine in a neutral, or straight, position. This will reduce irritation in your lower back. Movements that extend your spine and strengthen yo...

Not only is facial pain uncomfortable, but it can interfere with daily tasks such as talking, eating, and brushing your teeth. Facial pain can cause aching, pressure, burning, shooting, or electrical sensations. Because there are many structures in and around the face, there are many different causes of facial pain.
This article will review various facial pain causes, treatment options, and when to see a healthcare provider.
Causes of Facial Pain
There are many different structures in and aro...

If you have back pain or stiffness, cracking your back might seem like a good way to get relief. It can help improve your mobility, but sometimes it does more harm than good. Gently cracking your back from time to time is generally safe. But if you do it incorrectly or frequently, it can worsen pain or cause injuries.
What happens when you crack your back?
Some people think that cracking your back shifts your joints or realigns your spine, but that’s not true.
Cracking your back releases tiny...

Conditions such as fibroids, endometriosis, and pregnancy-related disorders could be to blame
Table of Contents
There are many different causes of lower abdominal pain, but there are unique issues that only affect females. Pain can be central, one-sided, or located on both sides of the lower abdomen. It may feel sharp, dull, or heavy. Many causes of lower abdominal or pelvic pain in females are linked to the menstrual cycle or structures of the female reproductive system.
This article will re...

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Key takeaways:
Tech neck is a repetitive strain condition caused by prolonged forward head posture while using electronic devices. These include smartphones, tablets, and computers.
It may cause neck pain, headaches, and muscle imbalances that affect your back and shoulders. Over time, tech neck can lead to more serious issues, such as a pinched nerve or disc injury.
Tech neck exercises that stretch and strengthen tight, weak muscles can improve your posture. Limiting your screen time and pay...

Dietary fat is needed to support healthy body functions, but sometimes too much fat can be unhealthy and lead to weight gain and other conditions. Whether you want to lose weight, gain weight, or stay healthy, it is important to monitor how many grams of fat you eat daily.
This amount will differ from person to person depending on your body weight, sex, and amount of physical activity.
This article will discuss recommended daily fat intake for men, women, and children, recommendations for wei...

Tracking your carbohydrate intake is important if you have diabetes, are trying to lose weight, or follow a specialized diet like the ketogenic diet. But when it comes to the effect that carbs have on your body, focusing on your net carbs may be more applicable. Net carbs is equal to total grams of carbs minus grams of fiber and sugar alcohol.1
Because fiber is not digested, it is believed that it does not have the same effect on the body as other carbohydrate grams. Therefore, net carbs is c...

Key takeaways:
Cervical radiculopathy, or a pinched nerve, results from nerve compression at the neck. Symptoms –– including pain, numbness, tingling, and weakness –– may travel from the neck to the arm or hand.
Most cases improve with physical therapy and exercise. Cervical radiculopathy exercises can strengthen deep neck muscles and improve mobility.
Avoiding positions or exercises that strain your neck or upper traps can reduce irritation. If you experience loss of sensation or severe weak...